The tuna wrap is a healthy and delicious option for those looking for a quick and practical meal. Made with a combination of canned tuna, fresh vegetables and a tasty sauce, it's a versatile option that can be customized according to individual preferences.
TUNA WRAP
INGREDIENTS
- 1 grated carrot
- Green salad to taste
- Salt to taste
- 1/2 onion, chopped
- 5 chopped garlic cloves
- Olive oil to taste
- 1 can of tuna
- 3 tablespoons ricotta cream
- 1 Rap10 chia and quinoa leaf
The preparation of this recipe is very simple and I'm sure that if you follow it step by step you'll be able to make your recipe, it will be wonderful.
PREPARATION METHOD
Start by sautéing the garlic and onion in olive oil in a pan. After draining the water from the tuna, add only the meat to the pan and sauté for a few minutes. Then add the ricotta cream and mix well. Set the mixture aside.
In another frying pan, heat the Rap10 on both sides. Add two tablespoons of pâté to the center of the tortilla and add grated carrot, salad, olive oil and salt. Roll up the tortilla tightly.
Now just serve! The tuna wrap with pâté is a quick and tasty meal, ideal for those looking for practicality in the kitchen. The combination of healthy ingredients such as tuna, carrots and salad guarantees a nutritious and delicious dish. Try making this recipe at home and add your own ingredients to create new flavor variations.
Finally, did you like this recipe?
So, take the opportunity to add more flavor to your days. Visit our social networks! We have then Pinterest, our Facebook and the Instagram, finally the Youtube! So, make many more recipes, they are so good!
