Explore a simplicidade culinária com as “Panquecas Sem Farinha”, uma opção fácil e deliciosa para refeições leves. Essa receita descomplicada substitui a farinha por ingredientes como banana e ovos, resultando em panquecas leves e saborosas. Basta misturar os ingredientes, despejar a massa na frigideira e, em poucos minutos, você terá panquecas douradas e fofinhas. A praticidade não compromete o sabor; pelo contrário, proporciona uma experiência culinária nutritiva e rápida. Ideal para os que buscam alternativas saudáveis ou têm restrições alimentares, essas panquecas revelam que a simplicidade na cozinha pode ser incrivelmente deliciosa.
A good alternative to flour is chia seed flour. This substance is high in fiber and protein, and also turns into a gel when it comes into contact with liquids, giving the pancake batter its consistency. Other interesting options are wheat-based flours, see this article for more delicious options for making pancakes without using flour.
Preparation Time: 15 Minutes
Performance: yields up to 8 units
How to make pancakes without flour
To make the pancake without using flour, beat the eggs with the carrots, add the sour cream and salt, then mix in the yeast, stirring gently to allow the yeast to work. Next, heat a non-stick frying pan (so it doesn't burn). Finally, place the dough in the center of the pan, spread it out on the bottom and brown it on both sides. Then fill to taste. See below for the ingredients and step-by-step instructions for this wonderful Flourless Pancake recipe.
INGREDIENTS
- 4 tablespoons curd cheese
- 4 tablespoons heavy cream
- Salt to taste
- 4 eggs
- Half a grated carrot (optional)
- 1 teaspoonful of yeast
PREPARATION METHOD
- First, to make the pancake, beat the eggs with the carrot, add the cream, curd cheese and salt.
- Then add the yeast, stir lightly so that the yeast takes effect.
- Then heat a non-stick frying pan (so it doesn't burn).
- Por fim, com a ajuda de uma concha, despeje a massa no centro da frigideira e espalhe por todo o fundo
- Then brown on both sides.
- Then fill to taste.
- Serve your delicious pancake!!!
TIP
It can be made without carrots; if you choose to make it without, add ½ cup of linseed flour or almond flour.
Carrots can be replaced with pumpkin, beet, kale or spinach, but don't overdo it.
If you don't have curd cheese, use the 8 tablespoons of cream, and vice versa.
You can also make just one unit by adding 1 egg + 2 tablespoons of curd cheese + 2 tablespoons of grated carrot.
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