Succulent Sardines in the Pressure Cooker in Minutes!

Discover the secret to juicy, flavorful sardines in this incredible Pressure Cooker Sardines recipe. Delicately seasoned and cooked in this magical utensil, the sardines mingle with juicy tomatoes, golden onions and fresh spices, releasing an irresistible aroma as the pressure works its magic, leaving each piece bursting with juiciness and flavor. An explosion of sea flavors in every bite, guaranteeing an unforgettable meal and ready in minutes thanks to the incredible pressure cooker!

INGREDIENTS FOR THIS SARDINE IN A PRESSURE COOKER

• 1 kg of clean, boneless sardines
• 4 chopped ripe tomatoes
• 2 medium onions, sliced
• 3 chopped garlic cloves
• Juice of 2 lemons
• 1 chopped green bell pepper
• 1/2 cup olive oil
• Salt and pepper to taste
• Chopped parsley and coriander to taste
• 1 bay leaf
• 1 cup of water

The preparation method for this recipe is very simple and I'm sure that if you follow it step by step you will be able to make your recipe, it will be wonderful.

PREPARATION METHOD

1. First, wash the sardines well and remove the bones, keeping them whole. Season the sardines with lemon juice, salt and pepper. Set aside.
2. Then, over medium heat, heat the pressure cooker and add the olive oil. Wait for it to heat up.
3. Then add the chopped garlic and sauté for a few moments until lightly browned. Then add the onions and green bell pepper, stirring until they are soft.
4. Then add the chopped tomatoes, parsley, coriander and bay leaf to the pressure cooker and mix well with the sautéed spices.
5. Arrange the sardines carefully on top of the stew in the pressure cooker in a single layer.
6. Pour the cup of water around the sardines. Cover the pressure cooker tightly and cook over high heat until it comes to the boil.
7. Once the pressure is up, reduce the heat to medium and cook for about 10 minutes.
8. After this time, turn off the heat and let the pressure release naturally before opening the pan.
9. Carefully open the pan and check that the sardines are cooked and the sauce is well refined. If necessary, adjust the salt and pepper.
10. Finally, serve the sardines in the pressure cooker with white rice or fresh bread. Enjoy!

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