Chickpea and Vegetable Salad

Healthy homemade chickpea and vegetable salad is a feast of freshness and nutrition. With a chickpea base loaded with protein and fiber, it is combined with a variety of colorful and crunchy vegetables such as cucumber, tomato and bell bell pepper. The red onion adds a touch of piquancy, while the olives bring a salty, intriguing flavor. The dressing of olive oil, lemon and cumin infuses each bite with a vibrant flavor profile. This salad is an ode to simplicity and health, packing nutrients and deliciousness into every bite, making it a refreshing and satiating option at any meal.

CHICKPEA SALAD

INGREDIENTS

For the salad:

• 1 can of chickpeas, drained and rinsed
• 2 cups of vegetables of your choice (e.g. cucumber, tomato, bell bell pepper, carrot), cut into cubes or strips
• 1/2 red onion, finely chopped
• 1/4 cup sliced black or green olives
• 1/4 cup feta or crumbled goat's cheese (optional)
• 2 tablespoons chopped fresh parsley or coriander leaves (optional)

For the sauce:

• 3 tablespoons of olive oil
• 2 tablespoons of lemon juice
• 1 clove of garlic, finely chopped
• 1 teaspoon cumin powder
• Salt and pepper to taste

The preparation method for this recipe is very simple and I'm sure that if you follow it step by step you will be able to make your recipe, it will be wonderful.

PREPARATION METHOD

Preparing the salad:

1. In a large bowl, first combine the chickpeas, chopped vegetables, red onion and olives.
2. Then, if using, add the feta cheese or crumbled goat's cheese to the mixture.
3. Add parsley leaves or chopped fresh coriander, if desired.

Preparing the sauce:

1. In a small bowl, combine the olive oil, lemon juice, chopped garlic, cumin powder, salt and pepper. Mix well until all the ingredients are combined.

Assembling the salad:

1. Pour the dressing over the chickpea and vegetable salad.
2. Gently mix all the ingredients together so that the sauce evenly coats the vegetables and chickpeas.
3. Let the salad rest in the fridge for at least 30 minutes before serving to allow the flavors to blend.
4. Serve the healthy chickpea salad as a light and nutritious meal, accompanied by wholemeal bread or as a side dish with grilled protein, if desired.

This salad is an explosion of colors, flavors and textures. It's rich in fiber, protein and vitamins, making it a healthy and delicious choice for any occasion. Enjoy!

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