In the search for a cuisine that combines simplicity and health, steamed vegetables emerge as the stars of this gastronomic narrative, and these in the pressure cooker. The technique, simple and effective, preserves the liveliness of the vegetables while maintaining their essential nutrients. Broccoli, carrots and cauliflower, delicately arranged on the steamer rack, dance in a fragrant steam. This method not only maintains the crunchy texture, but also brings out the natural flavors of the vegetables. A symphony of colors and nutritional benefits, steamed vegetables become the perfect accompaniment, adding pleasure to the table while nourishing the body with vitality.
STEAMED VEGETABLES IN THE PRESSURE COOKER
INGREDIENTS
- Vegetables of your choice (e.g. broccoli, carrots, cauliflower, peas)
- Water
- Salt to taste
- Optional spices (such as garlic powder, dried herbs)
PREPARATION METHOD
- Preparing the vegetables:
- Wash and cut the vegetables into small, uniform pieces to ensure even cooking.
- Pouring Water into the Pressure Cooker:
- Add enough water to the pressure cooker to create steam. Generally, 1 to 2 cups of water is enough, but this can vary depending on the size of the cooker.
- Use of the Steam Grid:
- If your pressure cooker has a grid or steamer basket, place the vegetables on it. Otherwise, you can use a heavy-duty sieve or even place the vegetables directly in the water.
- Adding spices:
- Season the vegetables with salt and add other spices of your choice, such as garlic powder, dried herbs or pepper.
- Steam cooking:
- Cover the pressure cooker and cook over medium-high heat until it begins to pressurize.
- Reduce the heat to medium-low and cook for 2 to 3 minutes after the pan starts to sizzle.
- Pressure release:
- Turn off the heat and let the pressure release naturally.
- Serving:
- Carefully open the pan and remove the steamed vegetables with a pair of tongs.
Steamed vegetables in the pressure cooker are a healthy option, keeping their nutrients and vibrant colors. Serve as a side dish or add to other dishes.
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