Flavor and Health in the Airfryer

 

 

 

 

 

Pastéis Crocantes sem Óleo: Sabor e Saúde na Airfryer
Pastéis Crocantes sem Óleo: Sabor e Saúde na Airfryer

Crispy pastries without oil in the airfryer represent a revolution in cooking, combining taste and health. In this innovative technique, traditional frying is replaced by a hot air cooking method. The dough, filled with a multitude of options, retains its crispy, golden texture without soaking in oil. With a touch of olive oil or cooking spray for browning, the pastries are cooked evenly, resulting in a crispy exterior that embraces a succulent filling. A lighter option for enjoying a culinary classic, airfryer pastries are a perfect balance between indulgence and well-being.

CRISPY PASTRIES WITHOUT OIL

INGREDIENTS

  • Ready-made pastry dough (or make your own)
  • Stuffing of your choice (meat, cheese, chicken, vegetables, etc.)
  • A little water (to seal the pastry)
  • Olive oil or cooking spray (to spray the pastries)

PREPARATION METHOD

  1. First prepare the pastry dough according to the instructions on the packet or make your own.
  2. Roll out the dough on a clean, floured surface, forming small circles of the desired size.
  3. Place a portion of your chosen filling in the center of each circle of dough.
  4. Dab a little water on the edges of the pastry to help seal it.
  5. Fold the pastry in half, covering the filling, and press the edges together with a fork to seal.
  6. Preheat the airfryer to 180°C for a few minutes.
  7. Spray or brush the pastries with olive oil or cooking spray, this will help give them a golden, crispy color.
  8. Place the pastries in the airfryer basket in a single layer, without overlapping.
  9. Bake for about 10-15 minutes, turning the pastries halfway through, or until they are golden and crispy.
  10. Remove from the airfryer and allow to cool slightly before serving.

This recipe allows you to enjoy crispy pastries with less oil, while retaining all the flavor. You can vary the fillings according to your preferences, making them perfect for appetizers or snacks. Remember to adjust the cooking time as necessary to achieve the desired result in your particular airfryer.

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