Busy lives often leave little time for preparing healthy meals. That's where Frozen Meals come in, an ingenious solution for those seeking a balance between nutrition and practicality. Prepared with fresh ingredients and culinary care, these meals offer a variety of options, from classic dishes to exotic recipes. So whether it's an aromatic curry or a comforting stroganoff, the individual portions guarantee convenience without sacrificing taste. Simply defrost and heat to enjoy a home-cooked meal, providing moments of pleasure and balanced nutrition even on the busiest of days.
FROZEN LUNCHBOXES CHICKEN STROGANOFF
INGREDIENTS
Chicken stroganoff:
- 500g chicken breast, cut into strips
- 1 onion, chopped
- 2 cloves garlic, minced
- 200g mushrooms, sliced (optional)
- 2 tablespoons butter
- 2 tablespoons of wheat flour
- 1 cup chicken stock
- 1 tablespoon mustard
- 2 tablespoons ketchup
- 1 cup heavy cream
- Salt and pepper to taste
- Chopped parsley for garnish
Rice:
- 2 cups of rice
- 4 cups of water
- Salt to taste
PREPARATION METHOD
- Preparation of the stroganoff:
- In a saucepan, first heat the butter and brown the chicken until it is completely cooked.
- Then add the onion, garlic and mushrooms and sauté until soft.
- Sprinkle in the wheat flour and mix well.
- Pour in the chicken stock little by little, stirring continuously.
- Add the mustard, ketchup, sour cream and season with salt and pepper.
- Cook over low heat until the sauce thickens.
- Finish with chopped parsley.
- Rice preparation:
- Rinse the rice under running water until the water runs clear.
- Put the rice, water and salt in a saucepan.
- Cook over medium heat until the rice is tender and the water has been absorbed.
How to Freeze:
- Chicken stroganoff:
- Allow to cool completely before freezing.
- Then place individual portions in airtight containers or freezer bags.
- Make sure to remove the air to avoid frostbite.
- Rice:
- Then wait for the rice to cool.
- Store in separate portions in airtight containers or freezer bags.
- Freezing:
- Label the portions with the date.
- Store in the freezer for up to 3 months.
- Defrosting and reheating:
- Leave the portions in the fridge overnight to defrost.
- Reheat in the microwave or over low heat, stirring occasionally, until completely heated through.
Now you'll have delicious meals ready to enjoy, even on the busiest of days!
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