Frozen lunchboxes with delicious rice and chicken stroganoff

Busy lives often leave little time for preparing healthy meals. That's where Frozen Meals come in, an ingenious solution for those seeking a balance between nutrition and practicality. Prepared with fresh ingredients and culinary care, these meals offer a variety of options, from classic dishes to exotic recipes. So whether it's an aromatic curry or a comforting stroganoff, the individual portions guarantee convenience without sacrificing taste. Simply defrost and heat to enjoy a home-cooked meal, providing moments of pleasure and balanced nutrition even on the busiest of days.

FROZEN LUNCHBOXES CHICKEN STROGANOFF

INGREDIENTS

Chicken stroganoff:

• 500g chicken breast, cut into strips
• 1 onion, chopped
• 2 cloves garlic, minced
• 200g mushrooms, sliced (optional)
• 2 tablespoons butter
• 2 tablespoons of wheat flour
• 1 cup chicken stock
• 1 tablespoon mustard
• 2 tablespoons ketchup
• 1 cup heavy cream
• Salt and pepper to taste
• Chopped parsley for garnish

Rice:

• 2 cups of rice
• 4 cups of water
• Salt to taste

PREPARATION METHOD

1. Preparation of the stroganoff:
   • In a saucepan, first heat the butter and brown the chicken until it is completely cooked.
   • Then add the onion, garlic and mushrooms and sauté until soft.
   • Sprinkle in the wheat flour and mix well.
   • Pour in the chicken stock little by little, stirring continuously.
   • Add the mustard, ketchup, sour cream and season with salt and pepper.
   • Cook over low heat until the sauce thickens.
   • Finish with chopped parsley.
2. Rice preparation:
   • Rinse the rice under running water until the water runs clear.
   • Put the rice, water and salt in a saucepan.
   • Cook over medium heat until the rice is tender and the water has been absorbed.

How to Freeze:

1. Chicken stroganoff:
   • Allow to cool completely before freezing.
   • Then place individual portions in airtight containers or freezer bags.
   • Make sure to remove the air to avoid frostbite.
2. Rice:
   • Then wait for the rice to cool.
   • Store in separate portions in airtight containers or freezer bags.
3. Freezing:
   • Label the portions with the date.
   • Store in the freezer for up to 3 months.
4. Defrosting and reheating:
   • Leave the portions in the fridge overnight to defrost.
   • Reheat in the microwave or over low heat, stirring occasionally, until completely heated through.

Now you'll have delicious meals ready to enjoy, even on the busiest of days!

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