Já tentou fazer hoje seu esse Suco de maçã e aveia? se você ainda não fez não sabe o que está perdendo. É uma receitinha rápida que te ajuda a poupar tempo e acabar com a fome? Sabe-se que esses dois alimentos juntos ajudam a evitar que os níveis de glicose no sangue se elevem, além desse shake ser super nutritivo, vem ver.
SUCO DE MAÇÃ E AVEIA
Apple and oat juice is a super nutritious option that can replace one of your daily meals during the week. Here's how to make it at home. Apples and oats are very good foods because they provide fiber, vitamins, minerals, as well as antioxidant and anti-inflammatory compounds. They are therefore important allies in preventing and combating various health problems. Apples, for example, can be eaten every day. So, see how simple it is to make this juice.
Preparation Time: 6 Minutes
Servings: 1
INGREDIENTS
- 1 glass of water
- One tablespoon of oats
- 1 apple, diced
The preparation method for this recipe is very simple and I'm sure that if you follow it step by step you will be able to make your recipe, it will be wonderful.
Juice METHOD
- First of all, to make the Apple and Oat Juice, put all the ingredients in a blender and blend well.
- Then, if you like, you can also add a few pieces of ice to make the juice colder and with a better texture.
- Then drink your apple and oat juice shake and you're done!
- Finally, I bet this simple and easy apple juice recipe will be a hit in your routine from now on.
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