O chá relaxante é uma bebida que tem como principal objetivo ajudar no combate ao estresse, ansiedade e na promoção do sono. Feito a partir de ervas naturais, como camomila, valeriana, erva-cidreira, maracujá, entre outras, esse tipo de chá é uma ótima opção para quem busca uma forma natural de relaxamento e bem-estar.
Insomnia can have different causes
Finally, stress, worry and sleep disturbances are among them. Their consequences, however, are quite clear: lack of energy during the day and poor performance at work or in your studies.
Finally, although treatment often requires medication, natural mixtures can be used as aids.
Relaxing tea recipe for deep sleep
So, according to the nutritionist, drinking a tea that fights insomnia before going to bed - between 1 hour and 30 minutes - can be a great alternative to end or at least alleviate the problem.
"It's very simple. Just mix a sachet of chamomile tea, a sachet of fennel and a sachet of lemon balm and put it in boiling water.
Then, if necessary, sweeten with very little sugar," she recommends.
Então, teste o Chá relaxante para dormir profundamente e depois diga-nos os resultados nos comentários. Se gostou compartilhe.
The preparation of this recipe is very simple and I'm sure that if you follow it step by step you'll be able to make your recipe, it will be wonderful.
Finally, did you like this recipe?
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