Nutritious Breakfast with Spinach, Broccoli and Sunflower

A healthy breakfast, full of colors and flavors, starts the day with energy and nutrition. On the plate, the vibrant green of broccoli complements creamed spinach soup, rich in antioxidants and fiber. Sunflower seeds add a crunchy, nutritious kick, while a spoonful of Greek yogurt adds a creamy, probiotic touch to the meal. All this is accompanied by buckwheat bread, which is gluten-free and rich in protein. This harmonious combination is not only delicious, but also loaded with essential vitamins and minerals, providing a healthy and revitalizing start to the day.

HEALTHY BREAKFAST

Preparing a healthy breakfast with green broccoli, creamed spinach soup with sunflower seeds and yogurt, accompanied by buckwheat bread is a nutritious and tasty option. Here are the steps to create this balanced morning meal:

Green broccoli:

1. Wash and cut the broccoli into small pieces.
2. Heat some olive oil in a pan over medium heat.
3. Add the broccoli pieces and sauté for a few minutes until they are soft and vibrant.
4. Season with salt and pepper to taste.

Cream of Spinach Soup with Sunflower Seeds:

1. Wash and finely chop a handful of fresh spinach.
2. Heat a little olive oil in a pan and sauté the spinach until it wilts.
3. Add about 2 cups of hot vegetable stock (or water) and bring to the boil.
4. Use an immersion blender to turn the mixture into a creamy soup. If you prefer a lighter texture, you can add a little natural Greek yogurt or almond milk.
5. Season the soup with salt, pepper and nutmeg to taste.
6. Serve the soup in a bowl and sprinkle sunflower seeds on top for a crunchy, healthy touch.

Buckwheat bread:

1. First cut off a slice of buckwheat bread.
2. You can choose to toast the slice of bread if you wish.

Breakfast set-up:

1. Place the green broccoli on a plate.
2. Serve the creamed spinach soup in a bowl.
3. Add a spoonful of natural Greek yogurt on top of the soup for a touch of creaminess.
4. Place the slice of buckwheat bread next to the vegetables and soup.

This healthy breakfast is rich in fiber, protein and essential nutrients. It's therefore an energizing option to start the day with vitality and flavour. Enjoy!

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