Nesta receita de Brownie, saúde e indulgência coexistem harmoniosamente. Ao eliminar a farinha branca e o açúcar refinado, abraçamos uma abordagem mais consciente, sem comprometer o prazer do paladar. Substituindo a farinha por alternativas como farinha de amêndoas e o açúcar por adoçantes naturais, o resultado é uma sobremesa decadente e deliciosa, rica em nutrientes. A fusão de cacau intenso, nozes e ingredientes nutritivos cria uma textura macia e sabor irresistível. Este Brownie, além de satisfazer os desejos por algo doce, é um convite a apreciar o equilíbrio entre o sabor incrível e as escolhas conscientes para uma experiência de indulgência saudável.
By replacing white flour with gluten-free flour, such as almond, oat or coconut flour, the brownie acquires a soft and moist texture. In addition, the absence of refined sugar is compensated for by the use of natural sweeteners such as honey, xylitol or coconut sugar, resulting in a lower calorie dessert.
The rich, intense taste of chocolate remains in the brownie, guaranteeing moments of pleasure with every bite. You can also add extra ingredients, such as walnuts, chestnuts or dark chocolate chips, to give the recipe a special touch.
With this healthy brownie, you can satisfy your sweet tooth in a balanced and nutritious way. Enjoy this delicious option without the guilt and enjoy all the pleasure that chocolate can provide, in a more conscious way.
Gluten-free and sugar-free brownie recipe
Ingredients
- 200g chocolate 85% cocoa
- 120g unsalted butter
- 130g natural powdered sweetener
- 100g almond flour (or any other oilseed flour)
- 5 eggs
- vanilla essence, cinnamon and nutmeg
The preparation method for this recipe is very simple and I'm sure that if you follow it step by step you will be able to make your recipe, it will be wonderful.
Directions
First, melt the 85% cocoa in a bain-marie and add the butter and natural powdered sweetener and mix.
Then add the oilseed flour and egg yolks to the batter and mix. Beat 5 egg whites and carefully add to the batter.
Add vanilla essence, cinnamon to taste and a pinch of nutmeg.
Place on a baking sheet lined with baking paper and bake in a medium oven for 20 to 30 minutes.
Leave to cool before unmolding.
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