Oven-baked brown rice with vegetables and chicken for you who train in some way every day, delicious and very easy to make, see here
Preparation Time: 40 Minutes
Performance: 6 servings
INGREDIENTS
- Oregano to taste
- Pepper to taste
- ½ cup homemade tomato sauce
- boiled brown rice 3 cups
- grated mozzarella 200 grams
- Parmesan cheese to taste
- Chopped parsley to taste
- grated carrot 1 piece
- peas 200 grams
- chopped broccoli 1 piece
- chicken 1 breast
- Salt to taste
- Garlic to taste
- Olive oil to taste
- 1 small onion, grated
- Chopped olives
The preparation method for this recipe is very simple and I'm sure that if you follow it step by step you will be able to make your recipe, it will be wonderful.
PREPARATION METHOD
First, steam the grated carrot, peas and chopped broccoli. Then, when they are soft, remove from the heat and set aside.
Then season the chicken with salt and garlic and cook it in a pressure cooker until it falls apart. Then let it cool and shred it. Then, in a pan with olive oil, sauté the grated onion, add the carrots, peas and broccoli. Then add the olives, oregano and black pepper. Then add the tomato sauce and the shredded chicken and leave to cook.
Finally, place the brown rice and chicken in a baking dish. Add the mozzarella cheese and Parmesan cheese on top. Then bake in a medium oven at 180 degrees for about 20 minutes. If you like, add parsley on top once it's done.
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