Rice with broccoli is a dish that wins over many people's taste buds due to its irresistible combination of flavors and textures. It's a healthy and delicious option that appeals to both vegetable lovers and lovers of good rice.
The perfectly cooked rice, loose and with its characteristic flavor, serves as the base for the fresh, crunchy broccoli, which adds a note of freshness and a slightly bitter touch. This combination of textures creates a pleasant experience with every bite.
In addition, broccoli is a rich source of essential nutrients such as vitamins, minerals and fiber, giving the dish significant nutritional value. This mix of flavors and health benefits makes rice with broccoli a good choice for a balanced meal.
Whether as an accompaniment to meat or as a main course, rice with broccoli is a versatile and satisfying option. Its unique flavor and pleasant texture combine perfectly, providing a pleasurable and nutritious dining experience. No wonder it's so tasty!
INGREDIENTS
- 1 head of broccoli, washed
- 250 grams of ready-made rice
- 1 tablespoon of olive oil
- 1 small onion, finely chopped
- 1 chopped garlic clove
- Salt and pepper to taste
The preparation method for this recipe is very simple and I'm sure that if you follow it step by step you will be able to make your recipe, it will be wonderful.
PREPARATION METHOD
To prepare broccoli rice the smart way, follow these steps. First, cut the head of broccoli in half and, using a knife, remove all the small flowers. Using a peeler, trim the leaves from the stem and then cut the stalk into pieces of about 2 cm.
Now put all the pieces of broccoli in a food processor and pulse until they are broken into small pieces, similar to the size of rice. It is recommended to start by processing the stalk pieces so that they are finely chopped.
In a large frying pan, heat the olive oil and sauté the onion and garlic for about a minute, until they are lightly browned and fragrant. Then add the rice and broccoli prepared in the processor to the pan and sauté for another 3-4 minutes, making sure the flavors are incorporated. Season with salt and pepper to taste.
Finally, serve the delicious broccoli rice immediately, enjoying a healthy and tasty option. This clever alternative to traditional rice brings with it all the nutritional benefits of broccoli, as well as providing a unique texture and flavor.
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