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The Amalfi Coast is one of the most beautiful and scenic regions in Italy, famous for its stunning coastline, colorful villages, and delicious cuisine. If you are looking for an adventurous way to explore this amazing destination, cycling is a great option.

You can enjoy the breathtaking views, discover hidden gems, and challenge yourself on the winding roads. In this article, we will show you how to plan a 7-day cycling itinerary along the Amalfi Coast, covering the best routes, tips, and attractions.

What is Cycling Along the Amalfi Coast?

Cycling along the Amalfi Coast is an adventure that involves riding a bike on the roads that follow the coastline from Sorrento to Salerno. The distance is about 100 kilometers (62 miles), but you can divide it into smaller sections according to your preferences and abilities.

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The roads are mostly paved, but some parts are narrow, steep, and curvy, so you need to be careful and confident on your bike. The reward is a spectacular scenery of cliffs, sea, and mountains, as well as charming towns and villages that offer plenty of opportunities to stop and enjoy.

Tips for Cycling Along the Amalfi Coast

Before you embark on your cycling adventure, here are some important tips to keep in mind:

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Choose the right bike:

You will need a bike that is suitable for both road and mountain biking, as some parts of the route are hilly and rough. You can rent a bike from one of the many shops in Sorrento or Salerno, or bring your own if you prefer.

Plan your route:

Depending on your time, budget, and fitness level, you can choose how many days and kilometers you want to cycle per day. You can also decide whether you want to cycle one way or round trip, and where you want to start and end your journey. A good option is to start in Sorrento and end in Salerno, as this way you will have the sea on your right side and the sun behind you most of the time.

Book your accommodation:

The Amalfi Coast is a popular tourist destination, so it is advisable to book your accommodation in advance, especially during peak season (May-September). You can find a variety of options, from hotels and B&Bs to campsites and hostels. You can also use websites like [Warmshowers] or [Couchsurfing] to find free or cheap accommodation with local hosts who are willing to host cyclists.

Pack light:

You will have to carry your luggage on your bike, so try to pack as light as possible. You will need comfortable clothes for cycling and walking, a helmet, sunglasses, sunscreen, water bottle, snacks, a map or GPS device, a phone charger, a bike lock, a repair kit, and some cash. You can also bring a camera or a GoPro to capture the amazing views.

Be safe:

Cycling along the Amalfi Coast can be challenging and risky at times, so you need to be safe and responsible. Follow the traffic rules, wear a helmet and reflective clothing, use lights at night, stay on the right side of the road, signal your intentions, and respect other road users. Be aware of the weather conditions and avoid cycling in extreme heat or rain. Drink plenty of water and take breaks when needed.

The Best Routes for Cycling Along the Amalfi Coast

There are many possible routes for cycling along the Amalfi Coast, but here are some of the most recommended ones:

Sorrento to Positano (18 km / 11 miles):

This is a relatively easy section that takes you from Sorrento to Positano, passing by some beautiful viewpoints and villages like Meta, Piano di Sorrento, Sant’Agnello, Colli di Fontanelle, and Praiano. You will enjoy panoramic views of the Gulf of Naples and the islands of Capri and Ischia. Positano is one of the most famous and picturesque towns on the coast, with its colorful houses clinging to the cliffs and its lovely beach.

Positano to Amalfi (20 km / 12 miles):

This is a more difficult section that takes you from Positano to Amalfi, passing by some steep hills and curves. You will have to climb up to Montepertuso and Nocelle, two villages perched on the mountains above Positano. Then you will descend to Arienzo Beach and Fornillo Beach before reaching Positano again. From there you will continue along the coast until you reach Amalfi, passing by Conca dei Marini and Furore. Amalfi is another famous town on the coast, with its impressive cathedral and its historic center.

Amalfi to Ravello (8 km / 5 miles):

This is a short but steep section that takes you from Amalfi to Ravello, a charming village located on a hilltop above the coast. You will have to climb up to Atrani, a small town with a lovely square and a church, and then continue up to Ravello. Ravello is known for its beautiful gardens, villas, and views. You can visit the Villa Rufolo, the Villa Cimbrone, and the Duomo.

Ravello to Salerno (25 km / 16 miles):

This is the last and longest section that takes you from Ravello to Salerno, passing by some of the less touristy towns on the coast. You will descend from Ravello to Minori, a town with a long beach and a Roman villa. Then you will continue to Maiori, another town with a beach and a castle. From there you will follow the coast until you reach Salerno, passing by Cetara, Erchie, Vietri sul Mare, and Marina di Vietri. Salerno is a large city with a port and a historic center. You can visit the Castello di Arechi, the Duomo, and the Museo Archeologico Provinciale.

Suggestions for Cycling Along the Amalfi Coast

If you want to make your cycling trip more enjoyable and memorable, here are some suggestions for you:

Try the local cuisine:

The Amalfi Coast is famous for its delicious food, especially seafood, pasta, pizza, cheese, and lemon-based dishes. You can find many restaurants, cafes, and street vendors along the way that offer authentic and affordable food. Some of the specialties you should try are spaghetti alla nerano (pasta with zucchini and cheese), scialatielli ai frutti di mare (pasta with seafood), pizza al metro (pizza by the meter), mozzarella di bufala (buffalo mozzarella cheese), limoncello (lemon liqueur), and delizia al limone (lemon cake).

Explore the attractions:

The Amalfi Coast is not only about cycling, but also about discovering its rich culture and history. You can visit some of the attractions that are located along or near the route, such as churches, museums, villas, gardens, and natural wonders. Some of the highlights are the Grotta dello Smeraldo (Emerald Cave), a cave with a green light that can be accessed by boat or elevator; the Sentiero degli Dei (Path of the Gods), a hiking trail that offers stunning views of the coast; and the Valle delle Ferriere (Valley of the Mills), a natural reserve with waterfalls and ancient ruins.

Enjoy the nightlife:

The Amalfi Coast is also known for its lively nightlife, especially in summer. You can find many bars, clubs, and festivals that offer music, drinks, and entertainment. Some of the best places to go are Music on the Rocks in Positano, a club inside a cave; Africana in Praiano, a club with a glass floor over the sea; L’Angolo dei Baci in Amalfi, a bar with live music and karaoke; and La Sosta in Salerno, a pub with craft beers and board games.

Common Questions About Cycling Along the Amalfi Coast

Here are some of the common questions that people ask about cycling along the Amalfi Coast:

When is the best time to cycle along the Amalfi Coast?

The best time to cycle along the Amalfi Coast is from April to June or from September to October, when the weather is mild and sunny, the traffic is less busy, and the prices are lower. July and August are peak season, when the weather is hot and humid, the traffic is heavy, and the prices are high. November to March are low season, when the weather is cold and rainy, some roads are closed or damaged by landslides, and some services are unavailable.

How much does it cost to cycle along the Amalfi Coast?

The cost of cycling along the Amalfi Coast depends on many factors, such as your route, accommodation, food, transportation, and activities. A rough estimate is that you will need between 50 and 100 euros per day per person. You can save money by camping or couchsurfing instead of staying in hotels or B&Bs; by cooking or eating street food instead of dining in restaurants or cafes; by using public transportation or hitchhiking instead of renting a car or taking taxis; and by choosing free or cheap activities instead of expensive ones.

How difficult is it to cycle along the Amalfi Coast?

The difficulty of cycling along the Amalfi Coast varies depending on your route, fitness level, experience, and equipment. Generally speaking, it is not an easy ride, as it involves some steep climbs and descents; some narrow curves and tunnels; some busy traffic and pedestrians.

Conclusion: Cycling Along the Amalfi Coast

Cycling along the Amalfi Coast is an unforgettable experience that will allow you to discover one of the most beautiful and diverse regions in Italy. You will be able to enjoy the stunning views of the sea and the mountains, explore the charming towns and villages, taste the delicious cuisine, and have fun with the nightlife.

You will also face some challenges and difficulties, but they will make your adventure more rewarding and memorable. Whether you are a beginner or an expert cyclist, you will find a route that suits your needs and preferences. All you need is a bike, a helmet, a map, and a spirit of adventure.

We hope you enjoyed this article and found it useful for planning your cycling trip along the Amalfi Coast. If you have any questions, comments, or suggestions, please feel free to share them with us. We would love to hear from you and help you make your trip even better. Happy cycling!

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